memberships

Empowering women through strength

Personal transformation is a journey, and the toughest step is often the first one. That’s why our programs are designed with extra guidance early on, gradually empowering you to take charge of your habits and behaviors.

Our signature Training Systems, principle-driven Nutrition approach, and unique Accountability Coaching form the core of every program we offer.

Timetable for Large Group Personal Training

You have total freedom to book, cancel and swap any classes you like.

Timetable for spin classes and strength training available from the gym.

Monday - 6:00am, 7:00am, 9:30am, 6:00pm, 7:00pm

Tuesday - 6:00am, 7:00am, 9:30am, 6:00pm, 7:00pm

Wednesday - 6:00am, 7:00am, 9:30am, 6:00pm, 7:00pm

Thursday - 6:00am, 7:00am, 9:30am, 6:00pm, 7:00pm

Friday - 6:00am, 7:00am, 9:30am, 6:30pm

Saturdays - 8:00am

Sundays - 10:30am (Yoga)

All sessions are 45 minutes

28 DAY KICKSTART

Group Personal Training

Maybe you're on top of your nutrition and just want to train regularly, get fit, and tone up.

Come workout as often as you like, for 28 days - by the end, we believe you'll have fallen in love (or back in love) with fitness!

Train with like-minded people and a personal trainer who will be with you every step of the way during your full lifestyle overhaul.

• Unlimited x 45-Minute Sessions every week

• Led by a Personal Trainer with monthly support, engagement and challenges

• 1-1 Accountability from your own Coach

• Led by a Personal Trainer

• Best for: Taking fitness and fat loss upto the next level, and hardwiring habits into your DNA.

• Best for: Fat Loss, Toning arms, legs, tummy and butt. Clients who are getting back into regular exercise or who have not trained for a while.

BUY NOW

BOOK YOUR FREE 1-1 CONSULTATION

We aren't "Trainers" - we are a team of 'Coaches". We are here to help you build a better to you, and we believe in building lasting and trusting relationships with our clients.

This all starts with a friendly chat with one of the team to find our more about you, and how we can help. Click the button below to open up the form page, then fill out your details. We'll be in touch to say 'hello', soon :-)

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